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COVID-19 Notice

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An update about COVID-19 Following the recent government announcement on how the third national lockdown restrictions will begin to lift, we thought it would be an ideal time to update you on the measures and guidance regarding COVID-19 in our services at Aspire Healthcare.  We will update this page with new developments, so please check […]

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Meditation For Your Mind

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Meditation is a great way to relax your mind and body, let go of any worries and get you ready for the day ahead or help you to get a good night’s sleep. Follow these steps for a quick meditation perfect for those on the go, however, you can meditate for as long as you […]

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Workout At Home!

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Since the closure of all unnecessary businesses and the nationwide lockdown, working out and staying fit for some people has become difficult, especially if you are used to using your local gym. If you want to continue your usual routine at home or you just want to start working out, here are some exercises you […]

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Self-Care During Social Distancing

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As we are forced to stay in the safety of home during this time, you may be dreading the effects this can have on your mental wellbeing and if you are caring for someone vulnerable, you may be worried about them too. We have come up with some ways to help you and your client […]

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Signs To Look Out For

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It is never an easy conversation to have if you feel that someone you care about isn’t coping at home by themselves. If you notice signs that they need help, you need to get in contact and have that talk, especially at this difficult and uncertain time. It is not easy for anyone to be […]

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Celebrating Easter This Year

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Easter is just around the corner and even though circumstances have changed with the outbreak of COVID-19, it is the perfect time to take our minds away from this worrisome time and enjoy ourselves if we can! There are plenty of things to do in the safety of home and we have a few ideas […]

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Mother’s Day – Show You Care

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Mother’s Day – a dedicated day to show mothers all around the world that they are amazing and they are loved. Most importantly, it is a good time to visit your female relatives –  mothers, grandmothers, aunties and more – to remind them how inspiring they are. Visit your family this Mother’s Day and show […]