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Meditation For Your Mind

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Meditation is a great way to relax your mind and body, let go of any worries and get you ready for the day ahead or help you to get a good night’s sleep. Follow these steps for a quick meditation, perfect for those on the go. However, you can meditate for as long as you […]

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Workout At Home!

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This is a beginners full body cardio circuit which is meant to be completed with little to no rests and then repeated as many times as you can safely. If you are more intermediate, try adding more weights, more reps or a resistance band to increase the difficulty. 20 bodyweight squats 10 push-ups 10 walking […]

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Self-Care During Social Distancing

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Let the light in as much as possible! Open those curtains and let the sun shine through. In doing so, this will help to alleviate the negative effects being confined to home can have on our and our client’s mental and physical health. Stay active both mentally and physically – this is the perfect time […]

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Signs To Look Out For

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It is never an easy conversation to have if you feel that someone you care about isn’t coping at home by themselves. If you notice signs that they need help, you need to get in contact and have that talk, especially at this difficult and uncertain time. It is not easy for anyone to be […]

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Celebrating Easter This Year

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You could take part in an Easter egg hunt because you’re never too old to have fun and a little bit of competition never hurt anyone! It is a great way to get everyone in your household involved and make some lasting memories. Hide some chocolate eggs around the house and let the fun begin. […]

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Mother’s Day – Show You Care

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Mother’s Day is a dedicated day to show mothers all around the world that they are amazing and they are loved. Most importantly, it is a good time to visit your female relatives –  mothers, grandmothers, aunties and more – to remind them how inspiring they are. Visit your family this Mother’s Day and show […]